Breakfast!

Today's report in the newspaper claimed that 30% of Malaysian students do not take their breakfast. Not a surprise huh? Well, as for me, during my previous years, breakfast is not a routine until I changed my job to this current one as I have a 'bit' time to spend.

Breakfast is the most important meal. Even in Islam, during Ramadan (fasting month), we are all reminded every time that Sahur, which refers to the meal before sunrise is important and a blessing to benefit.

“Bersahurlah, sesungguhnya pada sahur itu ada keberkatan”. (Riwayat al-Bukhari dan Muslim)

So do we all know why breakfast is that important? Breakfast is like the fuel and energy to our body. By having meal early in the morning, our metabolic rate increases and reminding us what to expect for the rest of the day. Without it, our next meal would not be processed as quickly and tries to hold onto those nutrients. Instead of burning lunch right away, our body will try to hold to it as long as possible.

With that, enjoying breakfast does a positive effect on your mood, weight and energy level.

So, jom breakfast!