1) Everyone knows that breakfast is the most important meal of the day, but it seems like we never even bother about it because brunch is so much popular these days. But, by not having breakfast, you're going to have a lower blood sugar level. So insufficient nutrients to the brain causing brain degeneration. So, get you breakfast everyday! (My cereal that I bought last Ramadhan still in its original packing, dowh~)
2) Smokers have higher possibility to have brain shrinkage and alzheimer desease. So don't smoke!
3) Too much sugar will interrupt the absorption of proteins causing malnutrition and may interfere with brain development. (Especially Malaysian people, suka sangat makan kueh petang-petang, kopi, teh tarik la... less sugar ok~)
4) Air pollution decreases the brain efficiency since brain is the largest user of oxygen inside our body. (Especially those who lives in Klang, no wonder I couldn't think much...)
5) Long term deprivation from sleep will accelerate the death of brain cells. (Ingat belajar sampai lewat-lewat malam boleh jadi pandai arrrr... tapi kalau asyik-asyik tido pon macam problem jugak)
6) Head covered while sleeping may lead to decrease in effectiveness of the brain as well as damage the brain. (Now you need to sleep with your head all exposed, hanging...)
7) Working your brain while illness. (MC laa cik adik ooi... semua orang pun suke MC... apa daa~)
8) Lacking of stimulating thinking. You know, thinking is best way to train our brain. (Keep on thinking, till you lose your hair macam upin ipin. Eh, I've just remembered a friend told me when we're thinking, our brain will release heat... and that is why the world is getting hotter... Stop thinking or else the ice will melt! LoL!~)
9) Talking rarely as intellectual conversations will promote the efficiency of the brain. ( "intellectual" conversations do not include gossipping!)
So there you go! Live a healthy life does not means you only have to exercise or get good meals.
